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Latest from the Blog

Raw to Roar with Ros

Episode 6: On living your best life “Live everyday as if it were your last because someday you are going to be right” Muhammed Ali “Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come. ” Luke the Evangelist. It has been some years since…

Raw to Roar with Ros

Episode 5 : CRUISE IONA It was decided for me when my travel buddy Bev announced to me that the IONA was sailing to Norway in early June 2022. I had never experienced a ship before and it held no interest for me. It was described to me decades ago as a moving hotel which…

Raw to Roar with Ros

Episode 4 : The Voices in my Mind There is nothing more important to true growth than realising that you are not the voice of the mind – you are the one who hears it. Michael A. Singer I am a runner. Over the last 2 years, I ceased competing in events, owing to the…

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