Raw to Roar with Ros

“Live everyday as if it were your last because someday you are going to be right” Muhammed Ali

“Remember the past, plan for the future, but live for today, because yesterday is gone and tomorrow may never come. ” Luke the Evangelist.

It has been some years since I last put pen to paper and blogged my thoughts and I am grateful that I have this outlet for my feelings and emotions. And if I am blessed today to have you read this, I thank you for making time for me.

Grief has not been a stranger to me over the last few years. Losing my Mum last year very suddenly threatened the foundations under my feet. However I was grateful not only for my faith, but for my spiritual healing over the last decade that enabled me to find a way forward, despite the hole in my heart.

2 beautiful sisters, Leanne and Adi passed away suddenly and within 8 months of each other in 2023 and 2024. The lesson I took from my sadness at their untimely passing was to wear the nice perfume, put on that beautiful dress that I was saving for a special occasion. Today is the occasion.

The generation I grew up in, taught me that I should save for a rainy day, make do with what I have and save the good stuff for good occasions. This encouraged a mindset of struggle and mediocracy when it came to the value I placed on things.

I together with Pete, my partner, were blessed to enjoy 2 weeks in Crete recently. I decided to take all my best and unworn clothes, costumes and shoes. I wore them with joy and they brought me happiness. Simple in design and affordable wears. I recognised that I was the special occasion! And the day I woke up to, deserved me to show up as my very best.

Sadly I came home to the news of a very close working colleague of mine, who had passed away very suddenly whilst I was on vacation. Once the shock of this news passed, I was left with such an empty and hollowness in my soul. The usual questions arose of “what is the point of this all” & “why him, he was still so young” & “how can I live my life with meaning and purpose every day?”

Then it came to me, that I am here to live the best life I can, with purpose and with kindness, generosity and with a thankful and grateful heart. I heard Matthew McConaughey say in an interview last week : “chase the best version of your excellent self”. How I interpret this is that I will do my best to waken healthy every morning, be present in the day, take care of my emotional, spiritual and physical needs and be my most authentic self with kindness and grace.

I dedicate this writing reflection to my colleague Peter Layton, who was the epitome of professionalism, kindness, generosity and a caring colleague. I will miss you dearly.

Raw to Roar with Ros

Episode 5 : CRUISE IONA

It was decided for me when my travel buddy Bev announced to me that the IONA was sailing to Norway in early June 2022. I had never experienced a ship before and it held no interest for me. It was described to me decades ago as a moving hotel which you could never get off. My experience of the IONA couldn’t have been further from that, and I simply had to share this with you.

On the ocean of life let your mind be the ship and your heart be your compass.
and “Don’t spend your entire life building a ship, without ever tasting the salt of the ocean.”

Alexander Den Heijer

From the moment you step onto the ship, it is another world. The IONA is iconic and stands tall over 19 stories high. To walk around deck 8 of 19, it is one mile. That is hard to get your head around. 3 pools, circa 20 jacuzzies dotted all over the place, theatres, movies, restaurants, shows, magicians, musicals, live music, story telling, libraries, silent disco, pantomime, spa and luxury steam rooms, golf, tennis, sporting facilities and a running track are just a few of the treasures I found on board.

Sunday was a sailing day from Southampton and over 18 hours, going along the ocean at 20 knots, the vastness of the earth was so apparent to me. Staring out over the ocean and seeing only horizon, no land, no other sign of civilization except the birds in the sky on the very wet and windy day: I was reminded of just how physically vulnerable we are, yet we think we are giants. I felt so truly blessed in that moment to be able to stare out the window at the magnificence of our oceans.

“If a ship is strong, the ocean’s tides do not bother it”

Matshone dhilwayo

Everyday of the 7 days I was blessed to enjoy the IONA were magnificent. From the 2 full days at sea, to the 4 we got to enjoy disembarking in the most scenic beauty of Norway were spell bounding. Waking up in our double cabin that was luxurious with the most exquisite bed linen and wooden furniture, enjoying a cup of coffee on our balcony whilst looking out over mountains topped with snow, whilst the sun breathed down on us from above : was just to much for my senses to acknowledge in each moment. It was truly amazing to be experiencing this aboard a luxury cruise liner. I felt blessed. Bev and I made the most of everyday. There were adventures to be enjoyed off the ship and indeed something for everyone on the ship. Never a moment left you bored. I know our mindset had much to do with it, but we appreciated the decadence of the ship against the hard work we both put in, to afford to go. Having said that, it is very affordable in that there are so many payment options and special discounts to making it alluring as an alternative to flight.

Now that I am back at home and about to start work again in the morning, I am dazzled at how the experience awakened my soul. Be it the sailing, the ocean, the mountains capped with snow, sunbathing in a jacuzzi, the company I kept, the breath taking scenery of Norway, the buzz of the ship: it all just surpassed my expectations and I am incredibly grateful and joyful for the experience. IONA, you delivered. Thankyou!

Raw to Roar with Ros

Episode 4 : The Voices in my Mind

There is nothing more important to true growth than realising that you are not the voice of the mind – you are the one who hears it.

Michael A. Singer

I am a runner. Over the last 2 years, I ceased competing in events, owing to the pandemic. However, in June last year, I injured my sacroiliac joint and was unable to run at all. I hadn’t realised just how much this inability affected me until today, 9 months later when I took part in a running event where I completed a trail run of 9km.

The immediate impact of not having my runners legs, was the impact to my sense of overall well being. I wasn’t getting out to meet my friends for casual runs anymore. In not being a gym goer, I started to feel uncomfortable as my weight crept up and Winter set in. My physio advised me that I would have to consider alternatives to my fitness and build my core strength. Feeling like I had to take action, I joined my local fitness Centre in January and loved the companionship of total strangers who I talk to in fitness classes. It felt good to mingle with people again, and also to feel good about exercising that didn’t result in pain!

It wasn’t until today, when I ran a longer distance that I was reminded of how much I missed my running. Within 2 km’s in, the voices in my head were all there. Chatting away at me. There were a lot of them and I was allowing them to rob me of that exact moment where I was surrounded by woods, trees, gorgeous scenery and the experience of taking part. As I am very spiritually aware, I recognised that I was not only the person talking, but the person listening. I knew too to thank that part of me that had so much to say and acknowledge that “it” was just trying to keep me safe. Strangely enough, once I acknowledged my voices, they ceased to talk and instead I could savor the moment of my first competitive run in 2 years.

I would love to run more often, however, I appreciate that my body has limits and I have to take care of all of me. What I recognised today however, was how much I have missed the experience of the many voices in my head who have helped me order my day, plan my week, think through my experiences and have conversations with me. I haven’t had that outlet when exercising as the gym experience is vastly different to running solo.

Its through injury that I have learned to value my body from top to toe, and that each part of me deserves my full attention. It also enabled me today to understand that I hadn’t given my voices a voice, and to remember how important it is to check in with myself throughout the day, feeling my feelings, honour them and release and let go! That feels good.

True personal growth is about transcending the part of you that is not okay and needs protection.

Michael A.Singer

Raw to Roar with Ros

Episode 3 : SURRENDER

Surrender

I am really struggling today if the truth be known. I am finding it difficult to stay focused on all the very positive, happy and delightful things I have in my life that are worth truly celebrating. Family, health, faith, friends, dogs, a career, a home and a great lifestyle. This is why I chose to write today, because I have an ability to express my thoughts in the written word, and if they are in anyway helpful to another, then that warms my heart. What I am missing today is romantic love, feeling excluded on Valentine’s day.

This beautiful piece of writing below, and I don’t know the author, really captures how I am feeling today. To surrender to my feelings of disappointment, upset and sadness as they will pass. To focus instead of what I do have, and who I am rather than what I don’t have and who I don’t have.

For those searching for love

The love of family, friends and romantic love

Are wonderful miracles in our lives

But we cannot make someone love us

And trying is heart breaking and a waste of time, energy and self-respect.

We may love someone who doesn’t love us back or love us the way we want

We must let that be and move on

We may wish to be loved by someone who can only love us on their terms & only when we appear to be who they wish we were

We must let that be and move on

We may think we need a specific person to love us a certain way, but who and how others love us is not up to us to decide.

We must let that be and move on

Moving on may be sad and difficult, but it will free us to put our energy into being, honouring and celebrating the person we truly are

And when we stop trying to be loved by specific people in specific ways, true love in all sorts of wonderful forms will surprise us again and again and only then will we remember that those were the miracles we were looking for all along.

ANON

Last night as I rolled over in bed, and reached out across the pillow to emptiness, I felt such sorrow. I felt genuinely lonely. Then I reflected on all those who are weeping at the moment, with loss of loved ones, and I felt bonded to them. In that moment, I felt my significant mother wound : which is that I am not enough to be chosen and/or I am too much to be chosen. In that moment I felt so alone. I reached out for a beautiful rose gold necklace that I bought myself at Christmas, and held it tight, as I closed my eyes. It did give me comfort. Today I might not be feeling the best I have felt, and every day is a day where I get the opportunity to chose how I am going to be that day, and that is okay. I can allow myself to feel shitty and surrender. When I do, I surround myself with acceptance of what is, and right in that moment, I feel better.

Raw to Roar with Ros

Episode two : Why LOVE?

“There is such a LOVE, a LOVE that creates value in what is loved. There is a LOVE that turns rag dolls into priceless treasures. There is a LOVE that fastens itself onto ragged little creatures, for reasons that no one could ever quite figure out, and makes them precious and valued beyond calculation. This is LOVE beyond reason. This is the LOVE of God.

John Ortberg

LOVE: what does that mean to you?

I explored with my dear friend and Coach, the meaning of love to me. To my surprise, I had categories of love. There is the love of Christ known as AGAPE love, which is the love that Jesus has for humans, which as a Christian we are taught to have for others. Then I had romantic love: the love I would have reserved for a partner. With this love, comes the weight of expectation of how we’d both behave within that relationship. It was here where I realised that what I was offering was not true love, but love with expectation & as a recovering “attachee” (that being a person with insecure attachment) I felt shame. This is not how I want to love. She invited me to really consider if there was indeed different buckets of love or if love was love! A really good rhetorical question and one I invite you to consider.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices in the truth. It always protects, always trusts, always hopes, always perseveres.

1 Corinthians 13

On Friday of last week, I attended a funeral and love washed over me. I was present in the moment and reflecting on my experience afterwards, I realised that I had felt a part of something more powerful that just myself. The power of love of a congregation of people turned out to celebrate the love of a person they loved. “It” flowed in generosity of spirit, of kindness of a smile from behind a mask, of a gentle hug sharing deep grief & a eulogy to a person who truly loved others.

Stephen Covey wrote in his book ‘The seven habits of highly effective people’ that habit 3 was to begin with the end in mind. What struck me about Dave’s eulogy was that not once, was his career or what he did for a living mentioned. His eulogy described his being: who he was rather than what he did. I found that profound and magnificent & we shared laughter and joy at hearing these qualities of our friend. They bound us all in love.

On leaving the service I felt overwhelmed by the experience of such love from total strangers. Caught up in the moment, I immediately wanted to reach out to my ex (our relationship ended in November) who I loved to invite him to rekindle our flame. Realising that this was not practical, I contacted another dear friend who reminded me that love is so expansive and to be grateful for all that I had experienced that day. That love didn’t need to be restricted to romance, that if I opened my eyes and my heart, I would know that love was within me all the time.

Within the coaching work that I do, I explore how it is that we close ourselves off to experiences, to love : by not feeling our feelings or by resisting the moment for what it can offer us. I feel very light hearted and open thankful that in that moment, my friend’s encouraging words remind me that love isn’t blind, in fact, love alone truly sees!

Raw to Roar with Ros

Episode one : Why HOPE?

Hope: a feeling of expectation and desire for a particular thing to happen

Fantasy: the faculty or activity of imagining impossible or improbable things

Cambridge dictionary

Choose to STAND.

Dr. Rick Rigsby inspires me in his series called “How ya’ living” about when he was at his young wife’s funeral bereft with grief, feeling hopeless and a solo parent to young lads who had just lost their Mum. He didn’t know where his next breath was going to come from. He turned to his Father, who said “Son, just stand!” That story has given me hope time and time again when I have faced what feels like a Goliath in my life.

I am so grateful that a quality I have acquired is perseverance and to stand in the face of adversity: it is what leads me closer to everything I want. If I let obstacles get in my way, rather than overcome them, I can feel hopeless. Not if I learn to just stand, and breathe. Those two simple things.

Nothing is as attractive as the possibility of hope. Nothing is as life changing as the motivation of hope. Nothing is more transformative than a heart filled with hope.

Dr Rick Rigbsy

In my website, http://www.authenticyou.life I explain what it feels like to be anxiously attached to another human being. One of the biproducts of growing up where my emotional needs weren’t often met in a healthy way, fantasy thinking was my survival technique. In the quote above, I describe the difference between what is hoping, and what is fantasy. There is a very fine line between hoping for what is possible vs the fantasy of what is impossible or highly improbable.

Recovering from insecure attachment, meant recognising when my thoughts were leading me to fantasy and I was disconnected from my body and my emotional wellbeing/feelings. It meant taking self responsibility for acknowledging where I was hoping for someone outside of me to take care of me emotionally, so I didn’t have to. I learned to stand and breathe. I don’t need to be afraid of my feelings. I can feel them: they are not fact! Hope is such a powerful emotion and the first step in becoming hopeful, especially out of this pandemic, is just to STAND!

Mumbai murmurings

I’ve been back from Mumbai, India for two weeks and it has taken me this time to pause and reflect on how I can describe what this experience meant to me. As a deeply intense person who experiences things intently, I hadn’t ever felt this level of emptiness after a holiday, and needed time to digest why this was. Through the ongoing process of learning to master my emotions, I have learned the importance of retreating, reflecting and then responding to the meaning I attach to things, rather than to react. So I spent two weeks giving myself this “head” space before committing myself to paper to record how this was for me.

Mumbai was a dichotomy of experience. On the one hand, I saw and experienced things that I thought were ghastly but yet in the same breath, beautiful. Each experience teaching me something new about how I interpreted my world, or how I had learned to adapt to the world in which I lived, divided from this place that I found myself in. My experience captured below is this, my experience. It is raw as I saw and experienced it and may not be suitable for all readers. I am not going to apologise for this as my extract may say more about me than it does about Mumbai and I accept this. I hope you can too.

This journal will record my philosophy of my experience whereas next, I will write about my adventures in Mumbai with the “Gerald Durrell/Bill Bryson” style of humour which I so enjoy escaping into.

Arriving in Mumbai is an avalanche of sensory experience – the sights, sounds, touch, smell and tastes were all foreign to me in being a native of England for 19 years. Growing up in the era of apartheid South Africa, I had witnessed poverty, heat and deprivation, but never to this scale and certainly not perhaps with the naivety I had gained with living in a 1st world city where everything is instant. An example: the district we were staying in didn’t have supermarkets or corner cafes. If you wanted a 1-stop shop, think again. An adventure down any road would mean walking past several different stalls all selling their wares. A man selling tyres would be located next to a man selling tobacco, conveniently located next to a barber cutting hair that would blow onto the dirty roads where gutters didn’t exist. Waste water would be running down the street and in it, litter. Walking down through the market, I think I was most aghast to see a man selling chickens. You could buy the chickens eggs, the whole chicken, or if you preferred, he would cut the chickens head off there and then, with his guillotine, enabling you to walk home with your ready to cook chicken. What horrified me, was that the head fell into the road, where it would be carried away by a rat or cat. One of the things I reflected on is how far removed I am as an urban Londoner from the realities of how my meat arrives to market. Is it that this method is brutal to reality, or that I am so far removed from reality and that this is how it is? This was one of the first things I had to come to terms with – how desensitized we are living in a 1st world city where everything is convenient and adapted for our consumption. Whilst I thought this was horrific, it is indeed perfectly normal and if I was to be honest with myself, I probably wouldn’t eat chicken knowing how it met its end.

An outing onto the road was an experience in survival. Firstly, the multitude of traffic trying to squeeze onto the narrow, pot-holed and unmarked roads blowing their horns and hooters 24-7. The noise was deafening. Taxi’s, tuk-tuks, cyclists, motorcyclists, buses, cars, lorries and pedestrians sharing the space. I watched a you tube video of a traveler showing you how to cross the road and his words “I think a little bit of poo might just have come out!” – I understand him as that was my experience. I failed to mention that amongst all this chaos on the roads, were the animals you expect to see only on a farm, not on a city road. Cows, bulls, goats, sheep, chickens and then stray dogs and cats who have not have the benefit of a loving human hug. Despite these being animals, and many of them looking like they were within an inch of their lives, they continued to survive and had their place on the streets. Then you had the homeless. Watching little kids no older than 4 years of age, playing on the side of a busy road whilst their caretakers sat nearby working on a craft to earn them a meal for the night, was mind blowing. One instance I witnessed was of a child, I am certain of the age of no more than 4, who was watching over a young toddler and 2 other babies, who sat in an adult like state, taking complete responsibility for the wellbeing of these children under their care. Unwashed, possibly unfed, with little care in the world, the love for fellow humanity was humbling. Big brown eyes and wide toothless smiles met me at every street corner.

Another reality to face was that as a Westerner, I had become attached to material things. Whether admittedly or not, convenience and luxury items are privileges I take for granted. I would describe myself as someone relatively devoid from materialism, yet here I was confronted with people who were happy to have a piece of cardboard on a smelly road with no sanitation or the likelihood of their next meal, just happy because they had this moment and they were alive. A mental state that I had thought I resided in, but didn’t until I realized how blessed I am with who I am and what I have, and take this for granted. It showed me the need to be far more grateful for everything I was blessed to enjoy.

I would describe myself as a humanitarian and a person with a compassionate and loving soul. Yet here I found myself frozen and unable to respond to the needs of others in the way in which I would normally. A walk down any street had loud hooting cars assaulting your ear drums and then trying to avoid being knocked down by a tuk-tuk or motorcyclist whilst melting in the hot 40 degree + heat and looking at people trying to earn a living selling sugar-cane juice from a side corner of the street. This was persistent and an attack on my central nervous system. I simply started to shut down emotionally to cope with it all.

When finally knowing I was safely on board my flight home, I was able to relax into the flight entertainment and I decided to watch “the Lion”. It tells the story of a little Indian boy who founds himself separated from his older brother and ends up travelling by accident on a train that takes him almost a 1000 miles from his home. He survives on the streets for 2 months before being taken in to police custody and then is adopted by an Australian family and grows up in another continent. You journey with him as a child in India and subsequently as an adult in Australia, who then seeks to find his way home. What opened up my temporarily closed compassionate heart was the feelings this movie stirred in me. This little boy reminded me so much of my 8-year old nephew and I couldn’t understand how any adult seeing that he was in distress wouldn’t come to his aid. It was then I realized that I may have walked past this little fellow day after day several times a day, whilst holidaying in Mumbai and I felt deep shame. I had soul searching to do.

Whilst my experience of holidaying in Mumbai was not as I had anticipated it, I am so grateful for the feelings and emotions it stirred in me, allowing me to see more of myself that I needed to improve upon. I am very blessed it would seem to live in a first world city and experience first world privileges. One I will not easily forget or take for granted again anytime soon. For me it’s about balance. Finding equilibrium. What can I take from this experience, what can I leave behind and how can I grow?

What I know is that I want to love. I don’t want to judge others or be judged. I reflect on the lyrics from George Michaels song “Jesus to a Child” where he talks about charity being a coat you wear, twice a year and how we rationalize our wealth. I don’t have answers to how it is that there are those that enjoy wealth and those that don’t, to those that are sick and those that aren’t, and to many other polar opposites that we find in our world today. What I do see though is that I am aware of all that I have to be grateful for and to know that I want to make a difference in this world in which I am blessed to participate in. I want to contribute, to be of service and to add value. I want to use the skills and talents I have been born and blessed with. To come home from a holiday with this level of insight is a treasure. On a serious note Mumbai, I thank you. I will take these learning’s together with the fun and laughter I was blessed to enjoy and build on these.

Namaste.

A Dubai adventure

Dubai Dubai
My first Winter sun holiday to an exotic destination as a tourist was Dubai Christmas and New Year 2016. What a fantastic way to end the best year of my life thus far. 
A year where I ran 3 half marathons, the London Marathon, walked an ultra marathon in a great time with a lovely girlfriend, excelled at work, grew spiritually, involved myself with youth work and sang in the Christmas carol choir at church and lost weight through discipline on the Dukan diet. I had great holidays with fabulous friends to Turkey, Crete and Prague and visited Scotland on my birthday and celebrated my Grandma’s 100th birthday. I fell in love again and indeed with life. I made progress in the journey to a more authentic Rosalind. How do I top this? A visit to Dubai of course….
From the moment we arrived in Dubai there was a surge of excitement in the warm day and night air, the smells of the street and the colours of the desert sand, beach and skyscrapers. Dubai claims it is the city where dreams come true and where reality is pushed to its limits. This couldn’t be more true. Whilst you are swimming in the Arabian Sea, you are relaxing on the whitest of beach sands against a background of the tallest and most spectacular skyscrapers all competing for beauty and height.Between the day and night the contrast is spectacular with the night lights and the technics making them shine like Christmas trees as far as the eye can see. 
What I found most spectacular was the architecture and the contrast in building design and the space that the buildings managed to accommodate. Where did all these tourists come from to fill these luxury sky scrapers? From somewhere it appears…
I was surprised by the vast distances between old, middle and new Dubai and completely by luck, we had chosen a hotel in midtown Dubai giving us easy access to the metro network and buses. These are easy to navigate, clean modern and very comfortable with air conditioning and facilities at every station. 
What struck me the most was the cleanliness of everything and the way in which a multitude of cultures were able to mingle together either as locals, ex pats or tourists. There are no beggars or street cats/dogs, no drunken hooligans or foul mouthed bad language heard anywhere. People are courteous and obey the rules. It did feel like a compliant city and one where you knew the rules you had to operate in, and you just did this. I adapted quickly to drinking tea and water with meals as opposed to wine and spirits, which i enjoy on my holidays. 
There is plenty to see and do in Dubai. We had pre booked 3 excursions – a desert safari, a day at Atlantis waterworld and a luxury meal and visit to the top of the Burj Khalifa – the worlds tallest building. Each one offered us a new and unique experience with excitement and adventure. I say this as you have so much choice in how to arrive at these chosen locations where you begin your adventure.
The desert safari was terrific. We were picked up in a land rover and driven an hour into the desert where a very exciting sand dune adventure awaited. Our tour guide Ibrahim was hilarious and gave us and our Scottish honeymoon companions the ride of a lifetime. He managed to keep his land rover upside, only just!! Onto a camel ride and sand boarding as the sun sets over the Arabian desert. Exotic indeed. We were treated to a magnificent buffet dinner, with the opportunity to smoke a sheesha along with the Arabs and taste delicious Arabian coffee with dates. Very fine indeed. To end it all, watching a belly-dancer and a man eating fire. It was superb and a delightful experience. 
Atlantis waterworld park on NYE was a fabulous way to end 2016. The slides and the details of the adventure park layout were breath taking against the backdrop of the Atlantis hotel on the palms. A day spent running up and down tubes being terrified by the heights of some of the rides and enjoying floating down Rapids and wave pools – exhilarating. Experiencing a sunset as all the wealthy prepared to arrive at their NYE parties in one of the most beautiful and decadent cities was spell binding. 
We saw in 2017 on the beach being enthralled by the fireworks display of the Burj Al Arab surrounded by a sober variety of a multitude of cultures all enjoying beach parties with their families against the sounds of the Arabia sea breaking on the shore. I felt blessed to have such an experience that was priceless. Everyone being respectful of each other’s space yet coming together to celebrate the start of a new year. Fireworks being displayed as far as the eye could see. Truly remarkable. Then the fun of getting home the 15km needed to rest our tired heads after an adventure packed day… Traffic jams that were mind boggling. A clever man saw the opportunity to use his car for private taxi hire and after bartering with him his price for the lengthy journey to our hotel, we were soon on our way to the dawn of the 1st January. 
Later that day, with our adrenalin running high, it was onto the Burj Khalifa, the worlds tallest skyscraper and dinner on their rooftop terrace overlooking the dancing fountains. They put on the most incredible fountain display every 30 minutes similar to the Vegas display. Spell binding. To sip on an exotic Mojito cocktail against the backdrop of the fountains and the Burj whist enjoying a 3-course dining experience was an experience I will always treasure. I felt like I was in Disney land. The sky scrapers are so surreal and like a city out of Batman…
There was so much to enjoy. Trips to the beach on public transport to integrate with the local communities, largely Indian and Pilipino enjoying the buses and metro services which are easy to use. We walked a huge amount covering about 12km a day by foot. This was the way to truly experience all that the city had to offer and not just the decadence. A trip on the ABRA riverboats over to the souqs and Deibra was sensational. Avoiding the multitude of pleas to enter their stall to buy their spices, materials and gold was tiring, yet enjoyable. Eating street food and drinking fruit juices prepared with fresh ingredients was simply stunning. 
To have been blessed to enjoy the best that Dubai had to offer was incredible and I thoroughly appreciated this. I got another taste of adventure and the pulse of a culture different to my own. It broadened my experiences and pushed me out my comfort zone. I return home enriched by my holiday experience and to be reminded to be grateful for the life I lead and live powered by my spiritual love of God who will guide me as I begin journeying into 2017. 
Happy new year everyone and may your dreams be fulfilled. 

Single in the village

On what would have been my 21st wedding anniversary, I reflect on love and marriage and my journey to self love. Having been divorced for ten years, I have had much to learn about romantic love and what I want for my life in the blessing of my years ahead.

I was asked this week by a colleague why it is that I am still single. Having just run the London marathon and looking and feeling the best that I have in a very long time, her observation was that I am feisty and strong and perhaps that scares men off. True? Maybe, maybe not.

I am a huge fan of ‘sex and the city’ and Carrie ends the series by getting her Mr.Big. She says that the most exciting, significant and challenging relationship you can have, is the one with yourself. And if you can find someone who loves the you you love, well that’s just fabulous.

I do believe in love and romance and I am excited about falling in love again. What is challenging in this day and age is ways in which to meet single and available men. Should a woman be ‘the hunter’ as opposed to ‘the hunted?’ A challenging question indeed.

I like chivalry. I like to have a door opened for me, to be wined and dined and to be spoilt. I want to be asked on a date. I am old fashioned that way.

So here begins a new chapter in my life. I have faith that the right introductions will happen when they are meant to and that the Ros that is perfectly me, will have her Prince who will love her for all that she is.